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SCHEDULE TUES 4:30 - 5:45 PM Pre "N" Postnatal 6:00 - 7:15 PM Yoganiche Flow (mixed level) THURS 6:00 - 6:45 PM Yoganiche Flow (mixed level) Please call or email to reserve your space. Classes are fun and taught with a light happy heart. They are designed to push you to your performance edge and then perhaps a little beyond. We will enjoy some of Julie's funky music mixes as we move through this uplifting vinyasa flow. You will feel a fluid connection as you are swept for one asana into the next. All classes are mixed levels. Restorative and cardio alike, these classes can be modified to suit your personal needs. Most importantly you'll be left with something to smile about! Julie will be out on maternity leave from August - November. Marilyn Hymes www.sandyfeetyogi.com will be teaching Yoganiche classes. Come with an open heart and mind, enjoy the experience! After November we will be adding in more classes to our schedule, thanks for your continued support.  PRE "n" POSTNATAL - Weds 4:30 - 5:45 PM Joining forces for the first time with some serious mama power! This class is specifically designed for the journey to and beyond pregnancy. The experience of pregnancy & motherhood brings forward our innate wisdom, a wisdom we will discover even more through this yogic practice linking breath and movement. Classes will focus on strengthening pre and post birthing muscles. We will tone and relax the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spine and increase overall comfort. This class will guide you through and exploration of your intuitive understanding of the very natural process of birthing and motherhood. KIDS YOGA CAMP This playful approach to yoga works on individual & group poses, creative breathing exercises & quiet relaxing time. Children learn techniques to develop self control, focus & confidence while in a nurturing group environment. Currently no classes on schedule. We will begin more after the New Year. Please check back then! Privates: Many students benefit from private instruction, whether you are new to yoga or you feel you have reached a plateau in your personal practice. Private instruction can help you tap into a deeper awareness of your body. On-site and off-site instruction can be arranged. $75 in studio, $100 off site Corporate Classes: Yoga at the office. Proven to increase productivity and reduce office stress. Employees practicing yoga have found that it improves their energy, prevents and relieves stress-related disorders and enhances their immune system. $100 per session Parties and events: Plan your next party or event with Yoga. Share the experience with friends, co-workers and/or children. Prices vary, please call or e-mail for more info. In addition to Julie's other yoga certifications, she is also trained and certified in prenatal & postnatal yoga instruction. To reserve a private or semi-private, please call 415-385-1270 or e-mail Julie@yoganiche.com |
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CLASS PRICES & PACKAGES Drop in $15 5 class card (3 month limit) $60 10 class card (6 month limit) $115 20 class card (1 year limit) $200 SPECIALS *New students 3 classes $30 (3 week limit) *Introduce 5 new friends to our studio and receive a complimentary private lesson! |
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© Copyright 2008 YogaNiche |
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